I’ve just gone through my summer closet and finally got rid of all the clothes I haven’t worn in years. Marie Kondo, Japan’s premier organizer and declutter, believes if it doesn’t spark joy, get rid of it. There are so many things that bog us down and make life more difficult – crowded closets, unpaid bills, messy house, misplaced items. And the list can go on forever, but when you are a caregiver it is that very list that adds to your stress. I suggest tackling one thing at a time over a period of weeks or days, until completed. It will free up your energy, not to mention space, and give you a sense of peace. As a caregiver, I tried to eliminate as much stress as possible by adopting the minimalist approach to life, and caregiving. I organized pills, threw out stuff the medicine chest that add little or no value, tackled bills by setting up a payment system and doing it one time versus hit and miss. I took the same approach to the house and rid it of unread newspapers and magazines and knickknacks. the freedom was exhilarating! Next I took the same approach to my attitude and outlook by becoming consciously aware of negative thoughts that were not only self-defeating but were weighing me down. It was a process that took time, but one that was well worth it.
Spark joy wherever you can in your caregiver life – it will make for a lighter load.
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